November 1, 2019

As a personal trainer, I sometimes feel pressure to look a certain way because at the end of the day, I am a walking billboard for my business. Although I preach a balanced lifestyle, people seem to expect that I can't go a day without exercise or that I wouldn't be se...

September 30, 2019

I encourage my clients to live their healthiest life but that looks different for everybody. Our circumstances and backgrounds aren't the same and therefore our fitness journeys are bound to be unique as well.

Life ebbs and f...

September 9, 2019

What a feeling it was to cross that finish line on Saturday after four hours and thirty kilometres of soft sand, unforgiving hills and endless boardwalk. I had conquered my first ever trail running event AND without falling over or injuring myself #winning. My knees hu...

August 22, 2019

If you ask any successful person what helped them achieve greatness, I bet they'll tell you about the countless short comings and slip ups they encountered along the way. We all want to be successful in different aspects of our lives but it's important to know that mak...

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