December 19, 2019

2019. What a year. I won't define it as 'good' or 'bad' because there are highs and lows throughout every year but I will say it's been a journey I'll never forget!

When it comes to the start of another year (and decade) I've decided that I'm not going to change wh...

December 4, 2019

And so the holidays are upon us again. For some, it's the most wonderful time of the year but for others it can be super stressful and overwhelming (oh god the in-laws) and if there weren't enough excuses not to exercise and eat healthy from January to November then we...

November 1, 2019

As a personal trainer, I sometimes feel pressure to look a certain way because at the end of the day, I am a walking billboard for my business. Although I preach a balanced lifestyle, people seem to expect that I can't go a day without exercise or that I wouldn't be se...

September 30, 2019

I encourage my clients to live their healthiest life but that looks different for everybody. Our circumstances and backgrounds aren't the same and therefore our fitness journeys are bound to be unique as well.

Life ebbs and f...

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December 19, 2019