My Favourite Breakfast Smoothie

August 9, 2016

My favourite breakfast smoothie tastes delicious and is quick and easy to throw together in the morning. When I'm training early, I feel that it's important to have a post workout meal so this is my go to as it has some sugar from the fruit to help my body absorb the protein plus antioxidants from the berries and a little bit of Low GI carbohydrates to refuel.  

 

 Ingredients:

  • 1 banana

  • 1/2 cup oats

  • 1/2 cup frozen blueberries

  • 1 tsp chia seeds

  • 1 scoop protein powder (optional)

  • Cinnamon to taste

  • Water

Method:
  1. Add all ingredients to food processor and blend together until smooth

  2. Enjoy!

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