5 steps to maintaining a healthy diet
Diet is the biggest component to losing fat and yet for most people, it's the hardest part to get right. If you burn 600 calories in a workout, you can easily eat twice that amount of calories back in just one junk food binge. As the saying goes, "you can't out-train a bad diet."
There is no 'one size fits all' approach when it comes to diet. I believe that having everything in moderation is the most sustainable way to eat but lets face it, it's not always that simple.
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