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5 steps to maintaining a healthy diet
Diet is the biggest component to losing fat and yet for most people, it's the hardest part to get right. If you burn 600 calories in a...
Alyssa Yeo
Aug 23, 20163 min read
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Are you a 'Social Overeater?'
I'm a fast eater. I always have been. I think it's something to do with having three brothers, all of whom are bigger than me and can...
Alyssa Yeo
Aug 2, 20163 min read
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8 Food Myths Busted!
Every day we hear about a new 'superfood' or read another article published regurgitating food myths that have been proven wrong years...
Alyssa Yeo
Jul 4, 20163 min read
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