top of page
Fit for Change's outdoor 'Mat Pilates' class is a full body workout where trainer, Alyssa focuses on core and glute strength, posture, balance and stability. By improving these components of fitness, you will notice improved performance in other areas of your training, as well as preventing pain and injury, particularly in the lower back and joints.
Classes - 5:30pm Mondays & 9.20am Wednesdays
Trainer - Alyssa
Get 14 days of classes for $14
MAT PILATES
bottom of page