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Fit for Change's 'Mat Pilates' class is a full body workout where trainer, Alyssa focuses on core, glute strength, posture, balance and stability.
By improving these components of fitness, you will notice improved performance in other areas of your training, as well as avoiding pain and injury particularly of the lower back.
Classes - TBC
Trainer - Alyssa
Get 14 days of classes for $14
MAT PILATES
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