top of page

Fit for Change's HIIT45 class is the perfect balance of high-intensity exercise and recovery by combining 45 minutes of fun, fat-burning exercise with 15 minutes of stretching and mobility work to improve flexibility, reduce the risk of injury and set yourself up for a great day.


We create a different workout for every HIIT45 class to keep it fun and unique!

Classes - 9.20am Thursdays and 6am Fridays 

TrainersAlyssa and Josh



Class descriptions


Get 14 days of classes for $14

  • Instagram - Black Circle
  • Facebook - Black Circle
  • LinkedIn - Black Circle


bottom of page