Fit for Change's HIIT45 class is the perfect balance of high-intensity exercise and recovery by combining 45 minutes of fun, fat-burning exercise with 15 minutes of stretching and mobility work to improve flexibility, reduce the risk of injury and set yourself up for a great day.

 

We create a different workout for every HIIT45 class to keep it fun and unique!

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Classes - 9.20am Thursdays and 6am Fridays 

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Trainers - Alyssa  and Josh

 

Timetable

Class descriptions

Testimonials

Get 14 days of classes for $14

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