Our Friday Circuit class is going back to basics with simple circuit style training to raise your heart rate and pump your muscles in a full body workout. The class varies every week and focuses on functional movements that target multiple muscles and joints at once to give your body the ultimate workout! This class is suitable for any age and fitness level.
Come and try Alyssa's Friday Circuit class to get you ready for the weekend.
Class - 9.20am Fridays at Thirroul Beach Reserve
Trainer - Alyssa