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Personalised Programs


Hey there!

My name's Alyssa and I've been working in the Fitness Industry with a vast range of clients for over 10 years! 

I love what I do and I love helping people achieve their health and fitness goals in a safe, achievable and FUN way!

If you prefer training on your own or if time is an issue for you, I can create the perfect program you can do at home, in the gym or outdoors.


No matter your age, fitness level, time constraints or situation, a personalised program is a sure fire way to achieve your goals and I'm excited to help you get there!


so why listen to me?

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Over the last ten years, I've learned a lot about what it means to live a healthy lifestyle and how it differs for everyone.


Every single client I've worked with is different and will therefore have different goals, wants, needs and most importantly, results!

From youths to clients who are 89 years old (Yes, his name was Earl!), athletes, pre and post natal clients and clients suffering from chronic pain or metabolic conditions, I have seen it all. 

Throughout the last five years I have grown my own Personal Training and Group Fitness business just north of Wollongong in NSW where I've helped hundreds of mums and dads learn what took me so many years to figure out...

Individuality means consistency and consistency means results!

So how can I help you?


By creating you an individualised exercise program, I will help you, not only fit exercise into your weekly schedule but show you that exercise can be fun and it doesn't mean slogging it out in the gym for hours every day!


Enjoying exercise means you'll be more likely to stay consistent and what does consistency mean?...


So, what have you got to lose (except maybe a few bad habits😝?)

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