Fit for Change's 'Glutes and Core' class is a full body workout where trainer, Alyssa focuses on core and glute strength and stability.

 

With strong glutes and a strong core, you will see improved performance in other areas of your fitness training, as well as avoiding pain and injury particularly of the lower back.

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Classes - 9.20am Wednesdays online via Zoom

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Trainer - Alyssa

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Timetable

Class descriptions

Testimonials

Get 14 days of classes for $14

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