Fit for Change's Hard 'Core' class is a full body workout where trainer, Alyssa focuses on core strength and stability.
With a strong core you will see improved performance in other areas of your fitness training, as well as avoiding pain and injury particularly of the lower back.
Classes - 9.20am Wednesdays and 6.30pm Thursdays online via Zoom.
Trainer - Alyssa
Get 14 days of classes for $14
HARD
'CORE'
