Fit for Change's Hard 'Core' class is a full body workout where trainer Alyssa focuses on core strength and stability.

 

With a strong core you will see improved performance in other areas of your fitness training, as well as avoiding pain and injury particularly of the lower back.

Classes - 9.20am Wednesdays and 6.30pm Thursdays at Thirroul Beach Reserve

Trainer - Alyssa

Timetable

Class descriptions

Testimonials

Get 14 days of classes for $14

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HARD
'CORE'