FFC MINIROX CHARITY EVENT
SATURDAY, MAY 17th, 2025
Thirroul Beach Reserve
7-9.30am
FFCROX
A HYROX SIMULATION EVENT BY FIT FOR CHANGE
Get ready to test your limits and challenge yourself, by signing up to our version of the global fitness phenomenon... HYROX! Whether you’re tackling it solo or teaming up with a friend, this event is for EVERYONE!
The money from ALL tickets purchased will go directly to the Mark Hughes Foundation to help raise much needed funds for brain cancer research and to help support brain cancer patients and their families.
Brain cancer is the leading cause of cancer deaths in children and adults aged under 40 in Australia, yet alarmingly very little is known about brain cancer, its causes or how it is treated. That’s why they need our help! Every dollar helps in the fight against brain cancer.
EVENT DETAILS
Date: Saturday, 17 May 2025
Time: 6:30AM (first wave starts at 7:00 AM – your wave time will be confirmed a week prior)
Location: Thirroul Beach Reserve
THE RACE
We’re bringing you a HYROX-style challenge as an individual or team event. Here’s the FFC MINIROX workout!
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Run 500m
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Slam balls x 50, 10kg or 15kg ball
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Run 500m
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SA dbell push press x 50 each arm, 10kg or 17.5kg
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Run 500m
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Single arm dumbbell row x 50 each arm, 12.5kg or 20kg
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Run 500m
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Burpee broad jumps x 50m (partners will both complete 50m synchronised)
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Run 500m
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Kettlebell swings x 50, 12kg or 20kg kbells (overhead)
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Run 500m
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Farmer's carry x 200m, 2 x 16kg or 2 x 24kg kbells (partners swap at 100m mark)
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Run 500m
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Walking lunges x 50m (partners will both complete 50m synchronised)
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Run 500m
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Wall balls x 50, 6kg or 9kg ball
The event can be completed individually or as a pair. Partners will share reps except burpees and lunges.
COST & REGISTRATION
$60 for individual entry
$100 per TEAM (2 participants per team)
ALL ticket sales will go directly to our chosen charity
*Ticket includes event entry, FFCROX singlet & breakfast after the event
**FFC MINIROX training class available every Friday at 6am
WHY JOIN FFX MINIROX?
✔️ Designed for every fitness level - no cut off times & modified options available
✔️ The HYROX experience is a vibe!
✔️ Ticket sales donate to brain cancer research
✔️ The event will be a fun morning with friends!
✔️ We will be serving a well-deserved bbq brekky afterwards!
Join our FFC MINIROX training class with Josh every Friday at 6am!!
Thank you to our sponsor!!
