Mondays

6.00am - 7.00am

Sublime Point Walk***   First Monday of the month ONLYB

Alyssa

9.20am - 10.20am

HIIT

Thirroul Beach 

Alyssa

 

6.30pm - 7.30pm

Thursdays

 

6.00am - 7.00am

Boxing**

Thirroul Beach
Kerry

HIIT45*

Thirroul Beach
Kerry

 

9:20am - 10.20am

6.30pm - 7.15pm

Hard Core

Thirroul Beach 
Alyssa

Spring 2019

Fit for Change timetable.

Spring TIMETABLE

Tuesdays

 

6.00am - 7.00am

 

6.00am - 7.00am

XFit**

   Thirroul Beach B
Alyssa

Wednesdays

 

6.00am - 7.00am

Running**

Thirroul Beach
Alyssa

 

9.20am - 10.20am

Muscle Up*

Thirroul Beach 

Alyssa

 

9.20am - 10.20am

Hard Core*

Thirroul Beach
Alyssa

 

6.30pm - 7.15pm

 

6.30pm - 7.30pm

Fridays

 

6.00am - 7.00am

HIIT45**

Thirroul Beach
Kerry

 

9.20am - 10.20am

Circuit*

   Thirroul Beach B
Alyssa

Saturdays

 

7.00am - 8.00am

20:20:20**

Thirroul Beach
Alyssa

Sundays

 

8.00am - 9.00am

Vinyasa Yoga*

Thirroul Beach

Leisa

Wet Weather Locations

*Thirroul Physiotherapy (entry on Railway Pde)

**Thirroul Public School

***Meet at Ibah Austinmer 5.55am