Mondays

​

6.00am - 7.00am

​

Sublime Point Walk***   First Monday of the month ONLYB

Alyssa

​

XFit*

Thirroul Beach
Alyssa

​

​

9.20am - 10.20am

​

HIIT

Thirroul Beach 

Alyssa

​

6.30pm - 7.30pm

​

Thursdays

6.00am - 7.00am

​

Boxing**

Thirroul Beach
Kerry

​

HIIT45*

Thirroul Beach
Kerry

​

9:20am - 10.20am

​

6.30pm - 7.15pm

​

Hard Core

Thirroul Beach 
Alyssa

​

Summer 2020

Fit for Change timetable.

SUMMER TIMETABLE 2020

Tuesdays

6.00am - 7.00am

​

6.00am - 7.00am

​

XFit**

   Thirroul Beach B
Alyssa

​

Wednesdays

6.00am - 7.00am

​

Running**

Thirroul Beach
Alyssa

​

9.20am - 10.20am

​

Muscle Up*

Thirroul Beach 

Alyssa

​

9.20am - 10.20am

​

Hard Core*

Thirroul Beach
Alyssa

​

6.30pm - 7.30pm

​

Muscle Up

Thirroul Beach 

Alyssa

​

Fridays

6.00am - 7.00am

​

HIIT45**

Thirroul Beach
Kerry

​

9.20am - 10.20am

​

Circuit*

   Thirroul Beach B
Alyssa

​

Saturdays

7.00am - 8.00am

​

20:20:20**

Thirroul Beach
Alyssa

Sundays

7.30am - 8.30am

​

Vinyasa Yoga*

Thirroul Beach

Leisa​

Wet Weather Locations

*Thirroul Physiotherapy (entry on Railway Pde)

**Thirroul Public School

***Meet at Ibah Austinmer 5.55am