Mondays

6.00am - 7.00am

​

Muscle Up** 

Thirroul Beach

Alyssa

​

Xfit*

Thirroul Beach
Alyssa

​

​

9.20am - 10.20am

​

HIIT*

Thirroul Beach

Alyssa

​

6:00pm - 7.00pm

Thursdays

6.00am - 7.00am

​

9.20am - 10.20am

Tuesdays

6.00am - 7.00am

​

XFit**

Thirroul Beach

Alyssa

​

Wednesdays

6.00am - 7.00am

​

Running**

Thirroul Beach
Alyssa

​

9.20am - 10.20am

​

Muscle Up*  

Thirroul Beach

Alyssa

​

9.20am - 10.20am

​

Glutes and Core*

Thirroul Beach

Alyssa

​

Fridays

6.00am - 7.00am

​

HIIT**

Thirroul Beach

Kerry

​

9.20am - 10.20am

Circuit*

Thirroul Beach
Alyssa

​

6:00pm - 7.00pm

​

Muscle Up*

Thirroul Beach

Alyssa

​

Saturdays

7.00am - 7.45am

​

20:20:20**

Thirroul Beach
Alyssa