Alyssa YeoNov 24, 20201 minOvernight OatsI stole this recipe from a friend and it's super easy to make and delicious! It's one you can take to work or on the road if you're in a...
Alyssa YeoOct 25, 20204 min5 nutrition tips to help you crawl out of the post-COVID slump.I'm not one to obsess about weight but working from home during COVID took a toll on my body because...well...wine. I will be the first...
Alyssa YeoOct 9, 20203 min2021 is cancelled. Besides the fact our age didn't count last year, 2020 certainly had it's fair share of disappointments. We all thought a new year would...
Alyssa YeoJul 28, 20202 minMy emotional struggle with adult acne. I've never had great skin. I suffered from acne on my face and back throughout my teenage years and just when I thought adulthood meant...
Alyssa YeoApr 17, 20202 minWhen life gives you lemons, grab tequila and salt.We've all survived tough times in our lives but the reality is, none of us really know what to do in a crisis until we live through it....
Alyssa YeoMar 10, 20203 min5 pieces of life advice I've learned from dating.If you haven't dated in the 21st century, I wouldn't advise it. Being single definitely has a fun side but while some moments can be...
Alyssa YeoFeb 17, 20203 minWhy I wanted to cancel my holiday.A solo trip; the shining light at the end of a very long 2019. I had all the hot tips for holidaying alone that were sure to have me...
Alyssa YeoDec 19, 20192 minNew year, same me.2019. What a year. I won't define it as 'good' or 'bad' because there are highs and lows throughout every year but I will say it's been a...
Alyssa YeoDec 4, 20193 minFitness at Christmas.And so the holidays are upon us again. For some, it's the most wonderful time of the year but for others it can be super stressful and...
Alyssa YeoNov 1, 20193 minI've fallen off the wagon and here's how I'm getting back on.As a personal trainer, I sometimes feel pressure to look a certain way because at the end of the day, I am a walking billboard for my...
Alyssa YeoSep 30, 20192 minEveryone has their own fitness journey.I encourage my clients to live their healthiest life but that looks different for everybody. Our circumstances and backgrounds aren't the...
Alyssa YeoSep 9, 20193 minWhat I learned during a 30km trail run.What a feeling it was to cross that finish line on Saturday after four hours and thirty kilometres of soft sand, unforgiving hills and...
Alyssa YeoAug 22, 20192 minWhy we need to make mistakes.If you ask any successful person what helped them achieve greatness, I bet they'll tell you about the countless short comings and slip...
Alyssa YeoJul 29, 20196 min7 weight loss myths that could be holding you back.I don't believe exercise and nutrition should be all about weight loss but there's no denying that carrying extra weight can have an...
Alyssa YeoJul 9, 20192 minThe truth about motivation.We are constantly told about the importance of motivation but it isn't the only thing that should drive a healthy lifestyle. Yes it's...
Alyssa YeoJun 19, 20192 minIs it okay to be selfish?I consider myself to be a selfish person. Don't get me wrong, I love helping others and I do so as much as I can but my number one...
Alyssa YeoMay 14, 20193 minDeprivation VS self control.Self control is an important skill to master as an adult but to exercise discipline in your day to day, doesn't mean you need to live a...
Alyssa YeoApr 15, 20193 min5 ways to keep your body moving this Easter (that don't include burpees!)Just like we can accidentally eat too many easter eggs, we can also accidentally burn extra calories. We are constantly on the move which...
Alyssa YeoMar 18, 20193 minHow to get back on the fitness wagon (in six easy steps).So your 2019 goal to kick the bad eating habits and exercise more than once a month hasn't gone exactly to plan? Well guess what?......
Alyssa YeoFeb 12, 20192 minWhat I don't like about fitness challenges.If you're anything like me, you would have strived for perfection at least once in your life or maybe you're the kind of person who...