We've all survived tough times in our lives but the reality is, none of us really know what to do in a crisis until we live through it. Most lessons can only...

If you haven't dated in the 21st century, I wouldn't advise it. Being single definitely has a fun side but while some moments can be joyful and exciting, oth...

A solo trip; the shining light at the end of a very long 2019. I had all the hot tips for holidaying alone that were sure to have me diving head first into a...

2019. What a year. I won't define it as 'good' or 'bad' because there are highs and lows throughout every year but I will say it's been a journey I'll never ...

And so the holidays are upon us again. For some, it's the most wonderful time of the year but for others it can be super stressful and overwhelming (oh god t...

As a personal trainer, I sometimes feel pressure to look a certain way because at the end of the day, I am a walking billboard for my business. Although I pr...

I encourage my clients to live their healthiest life but that looks different for everybody. Our circumstances and backgrounds aren't the same and therefore ...

What a feeling it was to cross that finish line on Saturday after four hours and thirty kilometres of soft sand, unforgiving hills and endless boardwalk. I h...

If you ask any successful person what helped them achieve greatness, I bet they'll tell you about the countless short comings and slip ups they encountered a...

I don't believe exercise and nutrition should be all about weight loss but there's no denying that carrying extra weight can have an adverse effect on our bo...

We are constantly told about the importance of motivation but it isn't the only thing that should drive a healthy lifestyle. Yes it's bloody helpful but moti...

I consider myself to be a selfish person. Don't get me wrong, I love helping others and I do so as much as I can but my number one priority is ultimately me....

Self control is an important skill to master as an adult but to exercise discipline in your day to day, doesn't mean you need to live a boring-snoring life. ...

Just like we can accidentally eat too many easter eggs, we can also accidentally burn extra calories. We are constantly on the move which means we are often ...

So your 2019 goal to kick the bad eating habits and exercise more than once a month hasn't gone exactly to plan? Well guess what?... you're not alone. Accord...

If you're anything like me, you would have strived for perfection at least once in your life or maybe you're the kind of person who strives for perfection ev...

So here we go again; a new year and a fresh set of goals to ensure the next twelve months is lined up to be better than the last. I look back on 2018 and it w...

A long time ago, a client told me something that really stuck with me. She told me about the moment after her mother had passed away when she was driving hom...

If you have a friend or family member who is a little gym-crazy then a sporty gift can be the perfect pressie or stocking filler for Christmas. Before you de...

We've all been there. Saturday kicks off with a large triple shot latte and a side of cinnamon scrolls so we think; "screw it! Diet starts Monday!" Then we p...