I stole this recipe from a friend and it's super easy to make and delicious! It's one you can take to work or on the road if you're in a...

I'm not one to obsess about weight but working from home during COVID took a toll on my body because...well...wine. I will be the first...

Besides the fact our age didn't count last year, 2020 certainly had it's fair share of disappointments. We all thought a new year would...

I've never had great skin. I suffered from acne on my face and back throughout my teenage years and just when I thought adulthood meant...

We've all survived tough times in our lives but the reality is, none of us really know what to do in a crisis until we live through it....

If you haven't dated in the 21st century, I wouldn't advise it. Being single definitely has a fun side but while some moments can be...

A solo trip; the shining light at the end of a very long 2019. I had all the hot tips for holidaying alone that were sure to have me...

2019. What a year. I won't define it as 'good' or 'bad' because there are highs and lows throughout every year but I will say it's been a...

And so the holidays are upon us again. For some, it's the most wonderful time of the year but for others it can be super stressful and...

As a personal trainer, I sometimes feel pressure to look a certain way because at the end of the day, I am a walking billboard for my...

I encourage my clients to live their healthiest life but that looks different for everybody. Our circumstances and backgrounds aren't the...

What a feeling it was to cross that finish line on Saturday after four hours and thirty kilometres of soft sand, unforgiving hills and...

If you ask any successful person what helped them achieve greatness, I bet they'll tell you about the countless short comings and slip...

I don't believe exercise and nutrition should be all about weight loss but there's no denying that carrying extra weight can have an...

We are constantly told about the importance of motivation but it isn't the only thing that should drive a healthy lifestyle. Yes it's...

I consider myself to be a selfish person. Don't get me wrong, I love helping others and I do so as much as I can but my number one...

Self control is an important skill to master as an adult but to exercise discipline in your day to day, doesn't mean you need to live a...

Just like we can accidentally eat too many easter eggs, we can also accidentally burn extra calories. We are constantly on the move which...

So your 2019 goal to kick the bad eating habits and exercise more than once a month hasn't gone exactly to plan? Well guess what?......

If you're anything like me, you would have strived for perfection at least once in your life or maybe you're the kind of person who...