Overnight Oats
I stole this recipe from a friend and it's super easy to make and delicious! It's one you can take to work or on the road if you're in a...
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Alyssa Yeo
- Oct 25, 2020
- 4 min
5 nutrition tips to help you crawl out of the post-COVID slump.
I'm not one to obsess about weight but working from home during COVID took a toll on my body because...well...wine. I will be the first...
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Alyssa Yeo
- Oct 9, 2020
- 3 min
2021 is cancelled.
Besides the fact our age didn't count last year, 2020 certainly had it's fair share of disappointments. We all thought a new year would...
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Alyssa Yeo
- Jul 28, 2020
- 2 min
My emotional struggle with adult acne.
I've never had great skin. I suffered from acne on my face and back throughout my teenage years and just when I thought adulthood meant...
168 views1 comment
Alyssa Yeo
- Apr 17, 2020
- 2 min
When life gives you lemons, grab tequila and salt.
We've all survived tough times in our lives but the reality is, none of us really know what to do in a crisis until we live through it....
110 views0 comments
Alyssa Yeo
- Mar 10, 2020
- 3 min
5 pieces of life advice I've learned from dating.
If you haven't dated in the 21st century, I wouldn't advise it. Being single definitely has a fun side but while some moments can be...
464 views0 comments
Alyssa Yeo
- Feb 17, 2020
- 3 min
Why I wanted to cancel my holiday.
A solo trip; the shining light at the end of a very long 2019. I had all the hot tips for holidaying alone that were sure to have me...
272 views0 comments
Alyssa Yeo
- Dec 19, 2019
- 2 min
New year, same me.
2019. What a year. I won't define it as 'good' or 'bad' because there are highs and lows throughout every year but I will say it's been a...
99 views0 comments
Alyssa Yeo
- Dec 4, 2019
- 3 min
Fitness at Christmas.
And so the holidays are upon us again. For some, it's the most wonderful time of the year but for others it can be super stressful and...
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Alyssa Yeo
- Nov 1, 2019
- 3 min
I've fallen off the wagon and here's how I'm getting back on.
As a personal trainer, I sometimes feel pressure to look a certain way because at the end of the day, I am a walking billboard for my...
96 views0 comments
Alyssa Yeo
- Sep 30, 2019
- 2 min
Everyone has their own fitness journey.
I encourage my clients to live their healthiest life but that looks different for everybody. Our circumstances and backgrounds aren't the...
188 views0 comments
Alyssa Yeo
- Sep 9, 2019
- 3 min
What I learned during a 30km trail run.
What a feeling it was to cross that finish line on Saturday after four hours and thirty kilometres of soft sand, unforgiving hills and...
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Alyssa Yeo
- Aug 22, 2019
- 2 min
Why we need to make mistakes.
If you ask any successful person what helped them achieve greatness, I bet they'll tell you about the countless short comings and slip...
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Alyssa Yeo
- Jul 29, 2019
- 6 min
7 weight loss myths that could be holding you back.
I don't believe exercise and nutrition should be all about weight loss but there's no denying that carrying extra weight can have an...
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Alyssa Yeo
- Jul 9, 2019
- 2 min
The truth about motivation.
We are constantly told about the importance of motivation but it isn't the only thing that should drive a healthy lifestyle. Yes it's...
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Alyssa Yeo
- Jun 19, 2019
- 2 min
Is it okay to be selfish?
I consider myself to be a selfish person. Don't get me wrong, I love helping others and I do so as much as I can but my number one...
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Alyssa Yeo
- May 14, 2019
- 3 min
Deprivation VS self control.
Self control is an important skill to master as an adult but to exercise discipline in your day to day, doesn't mean you need to live a...
244 views1 comment
Alyssa Yeo
- Apr 15, 2019
- 3 min
5 ways to keep your body moving this Easter (that don't include burpees!)
Just like we can accidentally eat too many easter eggs, we can also accidentally burn extra calories. We are constantly on the move which...
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Alyssa Yeo
- Mar 18, 2019
- 3 min
How to get back on the fitness wagon (in six easy steps).
So your 2019 goal to kick the bad eating habits and exercise more than once a month hasn't gone exactly to plan? Well guess what?......
93 views0 comments
Alyssa Yeo
- Feb 12, 2019
- 2 min
What I don't like about fitness challenges.
If you're anything like me, you would have strived for perfection at least once in your life or maybe you're the kind of person who...
150 views0 comments
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