We are all guilty of overindulging at Christmas time and why wouldn't we be? One of the best things about the festive season is the...

Exercise and a balanced diet are paramount to good health but we often overlook the role that hormones play in how our body's function....

I have a confession to make. When I started out as a personal trainer I had no clue what 'healthy eating' even meant. I knew what the...

I'm not a mum but I have a lot of super mums in my life including friends, family and about 95% of my client base so when I write...

Life is busy, there's no question about that so when a 'bad day' rolls around, we resist it with every fibre of our being. Who has time...

About 85% of clients that walk through my door are women; all with different body types, genetics, training routines, training histories...

There are different ends of the spectrum when it comes to people who exercise; those who live and breathe fitness (and sometimes talk...

Have you ever joined a gym and been disappointed that you didn't shed five kilos in the first two weeks? You'd be surprised how many...

You may have heard the term "lazy glutes' or maybe you're someone who always feels sore in the front of your thighs after a lower body...

I had some photos taken recently for an interview I did and right before the photo shoot, I jumped online to look at some of the other...

I ran my first half marathon about two weeks ago. I had planned to run the 10km event but about 2 weeks prior to the race, one of my...

I was at a networking workshop recently when I found myself standing among a group of women who were discussing the reason they struggled...

We all know the effect that excessive alcohol consumption can have on the human body including high blood pressure, liver disease,...

So I've got a new favourite dessert at the moment and I think I'm addicted!! It's so simple with only four ingredients so why wouldn't I...

'I'm tired.' How many times a day do you say it (or think it?). Life is fast paced and if you have a hectic schedule or young kids (or...

Turmeric is anti-inflammatory and full of antioxidants so this is the perfect winter beverage to warm your soul and heal your body. Based...

Finding the right eating plan for your lifestyle is the key to sticking with it. There is no 'one size fits all' approach with nutrition...

Rice paper rolls are a simple, cheap and yummy lunch time snack that are one of my faves. You could mix up which protein you use but I...

A client of mine came to my Strength Training class for the first time last week and her words afterwards were... "I feel like this is...

I love making this to serve with dinner especially as the nights start to get cooler. There's something super comforting about mash with...