If you want to build power and strength, Fit for Change's 'Muscle Up' class is for you.
Trainer Alyssa will take you through a weights based class that focuses on all of your foundation movements including squats, deadlifts, pull ups, powerlifting and more!
Class - 6.30pm Wednesdays and 9.20am Tuesdays at Thirroul Beach.
Trainer - Alyssa
MUSCLE UP
