If you want to build power and strength, Fit for Change's 'Get Strong' class is for you. The trainer will take you through all of the foundational movements for building strength including lower body, upper body and core strengthening exercises.
You will also be trained in functional movement patterns to help you complete day to day tasks easily as you age which increases confidence, independence and longevity.
Our Monday and Friday classes are total body strength training to hit upper and lower body in the one workout. Our Tuesday, Wednesday and Thursday classes alternate between upper and lower body each session to create a more specific split program for your body.
Classes - 6am Mondays
9.20am Tuesdays,
6pm Wednesdays
6am Thursdays
9.20am Fridays
Trainers - Alyssa, Andrea & Max
GET STRONG
