If you want to build power and strength, Fit for Change's 'Muscle Up' class is for you.

 

Trainer Alyssa will take you through a weights based class that focuses on all of your foundation movements including squats, deadlifts, pull ups, powerlifting and more!

Class - 6.30pm Wednesdays and 9.20am Tuesdays at Thirroul Beach.

Trainer - Alyssa

Timetable

Class descriptions

Testimonials

Get 14 days of classes for $14

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MUSCLE UP