I've always enjoyed Sarah Wilson's recipes but one of my friends started her 'I Quit Sugar' journey recently and told me about these 'Not...

You've probably heard the advice that you need to be exercising at least 5 days a week for 30 minutes a day but what does that really...

Most people generally know what’s “healthy” or good for them but if that’s true, why are so many people sick from chronic preventable...

Before I became a personal trainer I was afraid of the gym. The treadmill was my go to because all I had to do was hit the green button...

Yes you heard me correctly. I know, it sounds too good to be true. I made the cake based on a recipe by The Healthy Chef, Teresa Cutter...

It's amazing the amount of times I hear "I used to be able to eat anything I wanted and never put on weight." I catch my partner looking...

I LOVE baking but the problem with having a home business is that the fridge is way too accessible!! I figured out that if I can't be...

Have you ever wondered why you try so hard to lose weight and eat healthy and then end up sabotaging your own efforts? The common theme I...

OK don't freak out because I've thrown the word Avocado next to the word chocolate! Trust me! This is something I came across years ago...

Whether it's quitting smoking, eating healthy or learning a new hobby, why is it so hard for us to be consistent? I'll tell you right now...

One of my clients was talking to me today about how she went to a cafe for coffee and there were no healthy or bite sized snacks...

Try these tasty PEANUT BUTTER CHOC CHIP cookies to curb that sweet tooth without undoing this morning's workout. Easy to make and even...

Most people look at me and think "Oh she's a personal trainer, she must be motivated all the time". To be honest, motivation for me comes...