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Date and Coconut Bliss Balls

One of my clients was talking to me today about how she went to a cafe for coffee and there were no healthy or bite sized snacks available. I made these balls in about 15 minutes and all it took was a few simple ingredients and some time to figure out how much of each I should blend together. We are becoming a more health conscious society and I think all cafes should have something to offer their customers that isn't sugar filled and could feed an army of ten! I chose the cheaper option today with two of these babies and a homemade coffee. It was almost as satisfying as heading to my local cafe... almost.


  • 15 dried dates (you could use fresh but I didn't have any)

  • 1 cup of quinoa flakes (could be replaced with almond meal)

  • 1/2 cup shredded coconut (plus some extra for rolling)

  • 1/3 cup cocoa powder

  • 1/3 cup of coconut oil

  • 1 teaspoon of soaked chia seeds


  1. Blitz dates into small pieces.

  2. Add the other ingredients to food processor and blitz.

  3. Roll into balls and then roll in coconut

  4. Voila!

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