Develop strength & fitness, using boxing techniques and drills in an all over cardio and strength training workout with Alyssa and Kerry.
Fit for Change's boxing sessions help to improve endurance, co-ordination and stamina, as well as being a great stress reliever.
Bring a friend or be partnered with someone on the day*
*please purchase some cotton gloves prior to your first session to keep our gloves and your hands safe and germ free.
Trainer - Kerry