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WINTER MELTDOWN 7.0

JUly 1st - August 10th, 2024

Hey there!

If you're here because you struggle to stay fit and healthy during the colder months then you're in the right place.

Winter is the hardest time of year to stay motivated and the easiest time of year to hibernate on the couch eating chocolate.

But it doesn't have to be that way!

All we need are some simple tools to help us, not only stay on track but kick some fitness goals too!

With a little encouragement and support, keeping a consistent fitness routine during winter is easier than you think and we are here to help you all the way.

Alyssa and Josh x

What does the Winter Meltdown involve?

This 6-week challenge is all about harnessing the team spirit. You'll be placed onto a team of other FFC members where you'll have access to fun, achieveable weekly challenges so you can earn points to contribute to your team point tally!! By participating in the challenge, you'll not only to go into the draw to win a free membership but you'll also stay accountable to keeping fit and healthy this winter so you can emerge in Spring feeling better than ever!

Here's what two of our awesome clients have said about our past Challenges!

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ELENA DE JONGE

Mum of 2

Fit For Change stands by what it is called! Alyssa and her team of dynamic trainers are very passionate about what they do. Every session is so well planned and covers all levels of fitness.

Alyssa and her team have a strong sense of care towards their clients, ensuring techniques are correct to avoid injuries.

I love the outdoor training (even through winter) and would highly recommend Alyssa and her team to anyone looking to improve their health and fitness.

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DAnielle Pike

Mum of 2

I recently completed Alyssa's Winter Challenge which was the exact reset I needed over the colder months. With encouragement to attend group sessions and team check-ins, it all helped to keep me on track, lose weight and get stronger.

Best of all, the other Fit for Change clients are awesome and make getting up every morning for 6am sessions one of the highlights of my day.

If you’re looking for a friendly, supportive environment to improve your health and feel great, look no further than Fit for Change!

What are the weekly challenges??

Each week is a different challenge for you to tackle for the chance to earn points. More details will be revealed but here's an overview of what you can expect. You can contribute as much or as little as your lifestyle allows; every point counts!

fitness, sport, friendship and healthy lifestyle concept - group of teenage friends or spo

Week 1 - Attendance

Attend as many classes as possible to earn points. Two classes in one day will earn your team bonus points!

Week 4 - Nutrition

It's time to take a look at the pantry...eeeekk.. With some simple tips to creating positive changes to your daily food intake, this week is great for a reboot and you can carry these habits through into the rest of the Challenge!

Week 2 -Get your Steps!

All you need to do this week is get moving! Earn points for reaching 10000 steps in one day with additional points for every 2000 steps over that number!

Week 5 - Virtual Relay

Get your sneakers on (and keep them on) as we run the streets of Thirroul in our virtual relay week! All you need to do is run or walk 3km at a time to earn points for your team. Only one person can run at a time so get your schedules cleared and ready!

Week 3 - In-class Challenges

Get your game face on with a challenge to conquer in every class this week! From relays, to team challenges, to tug of war; it's going to be a fun week!

Week 6 - Pay-it-forward

I'd love for us all to give something back to finish off the Challenge by paying it forward to a friend, a family member, a group or an individual in the community who is doing it tough! Details TBC but I think we'll all benefit from this week <3

How do I sign up??

Step one

If you're not a current FFC member, sign up to PT Minder to purchase a membership or a class pass that you can use throughout the 6 week challenge. If you're a current member, you can continue on your current training package or membership.

More Info

Step two

Claim your FREE ticket on the PT Minder app under 'products' then you'll be placed onto a team. Once the teams have been created, you'll be added to a group chat on FB messenger with your fellow teammates.

Step three

Once you've signed up, you can sit back and relax while you wait for the Challenge to begin! Keep your eyes on your inbox as more details are to come on how you can prepare yourself for the Challenge.

Contact Alyssa

Still not sure? Contact me today to find out more information.

Contact me

ALYSSA YEO

GET IN TOUCH

0402 560 973

alyssa@fitforchangept.com.au

FOUNDER -

FIT FOR CHANGE PERSONAL TRAINING

Cawley Park, Russell Vale

(behind Russell Vale Community Centre)

Thirroul Beach Reserve

Cliff Parade, Thirroul

(southern end of Thirroul Pool)

The