It's amazing the amount of times I hear "I used to be able to eat anything I wanted and never put on weight." I catch my partner looking back at old pictures of himself and reminiscing about the days when he used to eat a loaf of bread for breakfast and still maintain that washboard stomach (boys!!!). As we get older, metabolism decline is very normal and thats why we tend to notice a slight expansion of the waistline in our late 20's and early 30's even though our lifestyles