Alyssa YeoJul 19, 20163 minWeight Training 101One of the biggest deterrants to walking into a gym is not knowing what to do but if you are looking to start lifting weights, it doesn't...
Alyssa YeoMay 16, 20162 minCardio vs Strength TrainingBefore I became a personal trainer I was afraid of the gym. The treadmill was my go to because all I had to do was hit the green button...