top of page
HOME
TRAINERS
CLASSES
TIMETABLE
BOOK A CLASS
CIRCUIT
GLUTES AND CORE
HIIT45
GET STRONG
RUNNING
20:20:20
PRICING
MEMBERSHIP OPTIONS
INTRODUCTORY OFFER
EVENTS
ONLINE PROGRAMS
PERSONALISED PROGRAMS
BLOG
CONTACT
LOCATIONS
More...
Use tab to navigate through the menu items.
All Posts
Search
Change can be simple
Most people generally know what’s “healthy” or good for them but if that’s true, why are so many people sick from chronic preventable...
Alyssa Yeo
May 26, 2016
2 min read
bottom of page