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Box jumps
Burpees
Dumbbell Thrusters
Front lunge
Front squat
Jumping lunge
Pistol Squats
Reverse Lunge
Single Leg Step Up
Sprawls
Squats
Squat Hold
Squat Jump
Stationary Lunges
Step ups
Step Ups (weighted)
Walking lunges
Walking lunges (weighted)
Wide squats
Wall sit
Step Ups
Suicides
Toe taps
Hand Release Push Ups
High to Low Plank
Knee Push Ups
Knees to Elbows
Mountain Climbers
Plank Shoulder Tap
Plank Hold
Power Punch
Push Press
Push Ups
Renegade Row
Shoulder press
Tricep dips
Tricep dips (modified)
Tricep push ups
Calf Stretch
Chest Stretch
Glute Stretch
Hamstring Stretch
Lat Stretch
Lower Back Twist
Quadricep Stretch
Seated Back Stretch
Shoulders and Triceps
Wrist Stretch
Crab toe touch
Crunches
Diamond Sit Ups
High to low plank
Jackknife
Knees to elbows
Leg raises
Plank shoulder tap
Prone swim
Reverse Sit Ups
Scizzor kicks
Surrenders
Surrenders (weighted)
Toe touches
V-snaps
Back
Calf
Chest Opener
ITB
Quadricep