Fit for Change's Xfit sessions are a metabolic conditioning workout and use a mixture of specific intervals and rest periods to improve overall strength and fitness.

 

Alyssa's Xfit class will help to maximise your training performance and increase the caloric burn for hours after you finish exercising! 

Classes - 9.20am Mondays and 6.00am Tuesdays at Thirroul Beach Reserve.

Teacher - Alyssa 

Timetable

Class descriptions

Testimonials

Get 14 days of classes for $14

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XFIT