Fit for Change classes are designed for all fitness levels & abilities and are ideal for women & men who enjoy the motivation of training with others.
Our experienced and motivated Fit for Change trainers include Alyssa Yeo, Kerry Greenfield and Leisa Marie Hicks and we run a variety of classes including boxing, HIIT, circuit, glutes and core, strength training and Vinyasa yoga.
Our daytime classes are held along the beautiful Thirroul Beach reserve and our evening classes are held at Thirroul Public School. Please check the locations page for our wet weather alternative locations.
CHOOSE YOUR WORKOUT
Bub number 3 was initially my excuse not to exercise, but now he's as much a part of the group as I am! Best of all, Alyssa has created an incredibly supportive, fun exercise community that keeps me coming back each week. I have lost weight (hello pre-baby wardrobe) and gained strength, energy and friends. I highly recommend Fit for Change to anyone who wants to have fun while achieving your exercise goals, and particularly to Mums finding it difficult to fit exercise in.
— Charmaine Wallace
Mum of 3