Fit for Change classes are designed for all fitness levels & abilities and are ideal for women & men who enjoy the motivation of training with others.
Our experienced and motivated Fit for Change trainers include Alyssa Yeo, Kerry Greenfield and Leisa Marie Hicks and we run a variety of indoor and outdoor classes including boxing, HIIT, core, circuit, running, strength training and Vinyasa yoga.
Alyssa also offers one on one training sessions although spots are limited. More information is available about Fit for Change options and pricing.
CHOOSE YOUR WORKOUT
Bub number 3 was initially my excuse not to exercise, but now he's as much a part of the group as I am! Best of all, Alyssa has created an incredibly supportive, fun exercise community that keeps me coming back each week. I have lost weight (hello pre-baby wardrobe) and gained strength, energy and friends. I highly recommend Fit for Change to anyone who wants to have fun while achieving your exercise goals, and particularly to Mums finding it difficult to fit exercise in.
— Charmaine Wallace
Mum of 3