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ABOUT US
At Fit For Change Personal Training in the Northern Illawarra, we offer a timetable of fourteen group fitness classes from Monday to Sunday.
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Fit for Change classes are designed for all fitness levels & abilities and are ideal for women & men who enjoy the motivation of training with others.
Our experienced and motivated Fit for Change trainers include Alyssa Yeo, Kerry Greenfield and Leisa Marie Hicks and we run a variety of classes including boxing, HIIT, circuit, glutes and core, strength training and Vinyasa yoga.
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Our classes are held along the beautiful Thirroul Beach reserve. Please check the locations page for our wet weather alternative locations.
CHOOSE YOUR WORKOUT
YOGA
4
YOGA
XFIT
SUCCESS STORIES
Bub number 3 was initially my excuse not to exercise, but now he's as much a part of the group as I am! Best of all, Alyssa has created an incredibly supportive, fun exercise community that keeps me coming back each week. I have lost weight (hello pre-baby wardrobe) and gained strength, energy and friends. I highly recommend Fit for Change to anyone who wants to have fun while achieving your exercise goals, and particularly to Mums finding it difficult to fit exercise in.
— Charmaine Wallace
Mum of 3
ALYSSA YEO
GET IN TOUCH
0402 560 973
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FOUNDER -
FIT FOR CHANGE PERSONAL TRAINING
© 2017 by Fit for Change Personal Training
Thirroul Beach Reserve
Cliff Parade, Thirroul
(southern end of Thirroul Pool)