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ABOUT US

At Fit For Change Personal Training in the Northern Illawarra, we offer a timetable of fourteen group fitness classes from Monday to Sunday.

Fit for Change classes are designed for all fitness levels & abilities and are ideal for women & men who enjoy the motivation of training with others.

 

Our experienced and motivated Fit for Change trainers include Alyssa Yeo, Kerry Greenfield and Leisa Marie Hicks and we run a variety of classes including boxing, HIIT, core, circuit, glutes, strength training and Vinyasa yoga.

Due to the current health pandemic we are running all classes online via Zoom. Our timetable will remain the same but you will join us from your lounge room or backyard! You'll be able to see, not only me but everyone else in the class so we can stay connected with each other during this hard time. 

As well as LIVE classes, you will also have access to the recordings of each class. See Pricing for details on online memberships.

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YOGA

 

SUCCESS STORIES

Bub number 3 was initially my excuse not to exercise, but now he's as much a part of the group as I am! Best of all, Alyssa has created an incredibly supportive, fun exercise community that keeps me coming back each week. I have lost weight (hello pre-baby wardrobe) and gained strength, energy and friends. I highly recommend Fit for Change to anyone who wants to have fun while achieving your exercise goals, and particularly to Mums finding it difficult to fit exercise in.

— Charmaine Wallace

Mum of 3

 
ALYSSA YEO
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FIT FOR CHANGE PERSONAL TRAINING

© 2017 by Fit for Change Personal Training

Thirroul Beach Reserve

Cliff Parade, Thirroul

(southern end of Thirroul Pool)

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