High Intensity Interval Training or HIIT is a great way to burn more fat in less time.


Fit for Change's HIIT classes offer a high intensity workout and use a mixture of short and long intervals to improve cardiovascular fitness.


We create a different workout for every HIIT class to keep it fun and unique.

Classes - 9.20am Thursdays and 6am Fridays 




Class descriptions


Get 14 days of classes for $14

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