High Intensity Interval Training or HIIT is a great way to burn more fat in less time.
Fit for Change's HIIT classes offer a high intensity workout and use a mixture of short and long intervals to improve cardiovascular fitness.
We create a different workout for every HIIT class to keep it fun and unique.
Classes - 6.30pm Mondays, 9.20am Thursdays and 6.00am Fridays at online via zoom.
Trainers - Alyssa.