High Intensity Interval Training or HIIT is a great way to burn more fat in less time.
Fit for Change's HIIT classes offer a high intensity workout and use a mixture of short and long intervals to improve cardiovascular fitness.
We create a different workout for every HIIT class to keep it fun and unique.
Classes - 9.20am Mondays, 6pm Thursdays (via Zoom) and 6am Fridays
Trainers - Alyssa