High Intensity Interval Training or HIIT is a great way to burn more fat in less time.
Fit for Change's HIIT classes offer a high intensity workout and use a mixture of short and long intervals to improve cardiovascular fitness.
We create a different workout for every HIIT class to keep it fun and unique.
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Classes - 9.20am Thursdays and 6am Fridays
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Trainers - Alyssa
Get 14 days of classes for $14
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HIIT45
