High Intensity Interval Training or HIIT is a great way to burn more fat in less time.

 

Fit for Change's HIIT classes offer a high intensity workout and use a mixture of short and long intervals to improve cardiovascular fitness.

 

We create a different workout for every HIIT class to keep it fun and unique.

Classes - 5.45pm Mondays and 6.00am Fridays at online via zoom.

Trainers - Alyssa.

 

Timetable

Class descriptions

Testimonials

Get 14 days of classes for $14

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HIIT45