Diet is the biggest component to losing fat and yet for most people, it's the hardest part to get right. If you burn 600 calories in a...

Do you feel happier when the sun in shining? That's not surprising. A report published in the British Journal of Psychology found that...

It's amazing the amount of times I hear "I used to be able to eat anything I wanted and never put on weight." I catch my partner looking...

Whether it's quitting smoking, eating healthy or learning a new hobby, why is it so hard for us to be consistent? I'll tell you right now...

Most people look at me and think "Oh she's a personal trainer, she must be motivated all the time". To be honest, motivation for me comes...