#Motivation

5 steps to maintaining a healthy diet

Diet is the biggest component to losing fat and yet for most people, it's the hardest part to get right. If you burn 600 calories in a...

4 reasons why the 'Winter Blues' are real

Do you feel happier when the sun in shining? That's not surprising. A report published in the British Journal of Psychology found that...

A Stitch in Time Saves Nine

It's amazing the amount of times I hear "I used to be able to eat anything I wanted and never put on weight." I catch my partner looking...

Why do we struggle to be consistent?

Whether it's quitting smoking, eating healthy or learning a new hobby, why is it so hard for us to be consistent? I'll tell you right now...

To Train or Not To Train

Most people look at me and think "Oh she's a personal trainer, she must be motivated all the time". To be honest, motivation for me comes...